Health is wealth they say but trust Nigerians to hustle and bustle and ignore the care of their bodies until they fall sick, or have one reason or the other to see a doctor. A wealthy man would give anything to stay alive and well. We live in the tropics and have a constantly hot weather. So, it doesn't make sense that we are caught off guard health wise.
Below are 6 inexpensive tips to enjoy healthy living:
1. Eat Natural Balanced Diet: The key to enjoy good health is eating proper natural balanced diet. If you are giving the body natural food, disease cannot be present in your body.
I am talking of natural food that have already been prepared by nature such as vegetables, fruits, grains; they are easily converted by the body.
You should avoid junks such as meat pie, chocolate, white bread, etc. If you don’t have the time to prepare natural balanced diet food, there are nutritional herbal products containing the basic balance diet food that can complement your diet.
2. Exercise Regularly: Regular exercise help the body to function well especially the digestive system, and enhance sound sleep. Ideally, exercise should be taken in open air; it can be in the form of game or walk. Especially, for people that do brain work, physical exercise should be priority so that too much blood will not concentrate on the brain.
3. Enjoy Peaceful Sleep: For you to be physically, socially and mentally healthy, you must be experiencing peaceful sound sleep. Adhering to the following tips will help you to enjoy peaceful sleep. To ensure sound sleep, the bedroom should be well ventilated to allow fresh air.
4. Peace of mind is a catalyst for sound sleep. It is attainable by avoiding worries, envy, quarrel, malice and hatred. As they say, “When the need is greatest, God’s help is nearest to us.” I have found this saying comforting and helpful.
5. You should eat light meal in the evening, containing more of fruits, vegetables such as salad. Then our stomach is able to rest at night with the other parts of the body and we can sleep soundly.
6. This last tip isn't because it is of less importance. No! i saved the best for last. Drink lots, lots and lots of water. Our bodies in our hot climate is often dehydrated. Water will help replace what is lost through much sweating and removal of body fluids. cheers!
Below are 6 inexpensive tips to enjoy healthy living:
1. Eat Natural Balanced Diet: The key to enjoy good health is eating proper natural balanced diet. If you are giving the body natural food, disease cannot be present in your body.
I am talking of natural food that have already been prepared by nature such as vegetables, fruits, grains; they are easily converted by the body.
You should avoid junks such as meat pie, chocolate, white bread, etc. If you don’t have the time to prepare natural balanced diet food, there are nutritional herbal products containing the basic balance diet food that can complement your diet.
2. Exercise Regularly: Regular exercise help the body to function well especially the digestive system, and enhance sound sleep. Ideally, exercise should be taken in open air; it can be in the form of game or walk. Especially, for people that do brain work, physical exercise should be priority so that too much blood will not concentrate on the brain.
3. Enjoy Peaceful Sleep: For you to be physically, socially and mentally healthy, you must be experiencing peaceful sound sleep. Adhering to the following tips will help you to enjoy peaceful sleep. To ensure sound sleep, the bedroom should be well ventilated to allow fresh air.
4. Peace of mind is a catalyst for sound sleep. It is attainable by avoiding worries, envy, quarrel, malice and hatred. As they say, “When the need is greatest, God’s help is nearest to us.” I have found this saying comforting and helpful.
5. You should eat light meal in the evening, containing more of fruits, vegetables such as salad. Then our stomach is able to rest at night with the other parts of the body and we can sleep soundly.
6. This last tip isn't because it is of less importance. No! i saved the best for last. Drink lots, lots and lots of water. Our bodies in our hot climate is often dehydrated. Water will help replace what is lost through much sweating and removal of body fluids. cheers!
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